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A fresh batch of high-protein cheeseburger bites, a great snack for weight loss.

High Protein Jalapeño Popper Cheeseburger Bites

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These macro-friendly cheeseburger bites give you all the flavor of your favorite fast food in a way that fits your high protein diet.
Course lunch, Main Course
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 12 Bites
Calories 94
Author Lindsay Viker


  • 1 lb lean ground beef
  • 1/2 cup low fat cheddar
  • 1/2 cup breadcrumbs
  • 4 jalapeños seeded and diced
  • 4 egg whites
  • 6 tbsp fat free cream cheese
  • pinch of salt and pepper


  • Preheat the oven to 400 degrees Fahrenheit and oil a muffin tin.
  • In a large mixing bowl, combine all of the ingredients except the cream cheese. Mix until completely combined.
  • Fill each muffin tin half way, then top with ½ tbsp of fat free cream cheese, then top with more mixture. The mixture should fill 12 muffin tins.
  • Place into the oven and bake for about 20-25 minutes. Let cool 5-10 minutes before removing from the tin.


Serving: 1bite | Calories: 94kcal | Carbohydrates: 4g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 26mg | Sodium: 167mg | Potassium: 196mg | Fiber: 1g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 6mg | Calcium: 64mg | Iron: 1mg