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Delicious, high protein breakfast quesadillas, ready to serve

Freezer Friendly Breakfast Quesadillas

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These freezer friendly breakfast quesadillas are one of our favorite high-protein breakfast recipes for weight loss.
Course Breakfast
Prep Time 5 mins
Cook Time 10 mins
Freezer Time 1 hr
Total Time 1 hr 15 mins
Servings 4 quesadillas
Calories 207
Author Lindsay Viker


  • 1/2 lb lean breakfast chicken sausage
  • 8 egg whites
  • 4 tbsp fat free cottage cheese
  • 1 cup low fat cheddar cheese
  • 4 low carb tortillas
  • Pinch of salt and pepper


  • Whisk the egg whites and cottage cheese in a bowl. Set aside.
  • Cook the chicken sausage in a skillet over medium heat until cooked through. Once cooked, pour the egg white mix into the skillet along with a pinch of salt and pepper, and scramble until cooked through.
  • To assemble the quesadillas, sprinkle ¼ cup of the shredded cheddar on a tortilla, followed by ¼ of the egg mixture. Fold in half and place into the freezer for 1 hour.
  • After each quesadilla has set in the freezer for 1 hour, wrap each quesadilla with parchment paper, then foil, and place in the freezer.
  • When ready to eat, remove from the freezer and remove the foil. Place in the microwave for 1 minute, then flip over, and microwave for another minute. Carefully remove the parchment paper, and enjoy!


Calories: 207kcal | Carbohydrates: 5g | Protein: 24g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 47mg | Sodium: 915mg | Potassium: 137mg | Fiber: 1g | Sugar: 2g | Vitamin A: 260IU | Vitamin C: 1mg | Calcium: 136mg | Iron: 1mg