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Bowls of high-protein overnight oats, with blueberries, ready to give your day a great start

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These protein overnight oats are so easy to make, and perfect for a high-protein breakfast recipes for weight loss.
Course Breakfast
Prep Time 5 mins
Chill Time 4 hrs
Total Time 4 hrs 5 mins
Servings 4 Servings
Calories 322
Author Lindsay Viker


  • 1 cup low-fat Greek yogurt
  • 4 scoops vanilla protein powder
  • 1 tsp vanilla extract
  • 1 cups low fat milk or plant based milk
  • 1 cups rolled oats
  • 4 tbsp chia seed optional
  • blueberries for topping, optional
  • pure maple syrup for more sweetness, optional


  • In a mixing bowl, mix together the Greek yogurt, protein powder, milk and vanilla extract until combined.
  • Mix in the oats, and chia seeds if using.
  • Cover and refigerate for at least four hours or overnight.
  • Thin out with more milk if needed before serving.
  • Divide into 4 servings and top with fresh blueberries and a drizzle of maple syrup if desired.


Calories: 322kcal | Carbohydrates: 30g | Protein: 32g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 68mg | Sodium: 126mg | Potassium: 341mg | Fiber: 6g | Sugar: 7g | Vitamin A: 155IU | Vitamin C: 0.2mg | Calcium: 381mg | Iron: 2mg