Protein Overnight Oats
These protein overnight oats are so easy to make, and perfect for a high-protein breakfast recipes for weight loss.
Ingredients
- 1/4 cup low-fat Greek yogurt
- 1 scoops vanilla protein powder
- 1 tsp vanilla extract (Optional)
- 1/4 cup low fat milk or plant based milk
- 1/2 cup rolled oats
- 1 tbsp chia seed (Optional)
- blueberries for topping, optional
- pure maple syrup for more sweetness, optional
Instructions
- Mix together the Greek yogurt, protein powder, milk and vanilla extract until combined.
- Mix in the oats and chia seeds.
- Cover and refigerate for at least four hours or overnight.
- Thin out with more milk if needed before serving.
- Top with fresh blueberries and a drizzle of maple syrup if desired.
Nutrition
Calories: 407kcal | Carbohydrates: 44g | Protein: 34g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 68mg | Sodium: 128mg | Potassium: 418mg | Fiber: 8g | Sugar: 8g | Vitamin A: 155IU | Vitamin C: 0.2mg | Calcium: 392mg | Iron: 3mg