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Blender Protein Pancakes

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If you're looking for some high protein breakfast recipes for weight loss, look no further than these amazing flourless protein pancakes.
Course Breakfast
15 mins
Total Time 15 mins
Servings 4 servings
Calories 182
Author Lindsay Viker


  • 1 Blender


  • 1 ripe bananas
  • 1 cup rolled oats
  • 1 egg
  • 1/2 cup unsweetened almond milk
  • 2 scoops protein powder
  • 1 tsp vanilla
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • pinch of salt
  • oil for frying pancakes
  • maple syrup for serving


  • Add all ingredients to a blender and blend until well combined and nicely smooth, about 15-30 seconds. Fold in any additional toppings you are using.
  • Heat a large skillet over medium heat and add a spoonful of oil.
  • When the skillet is hot, ladle approximately 1/4 cup batter onto the skillet for each pancake.
    After 3-4 minutes and when small bubbles appear on the surface of the pancake, flip and continue cooking until both sides are golden brown.
  • Remove from the heat and repeat with the remaining batter.
  • Serve warm with fresh maple syrup!


Calories: 182kcal | Carbohydrates: 22g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 66mg | Sodium: 283mg | Potassium: 241mg | Fiber: 3g | Sugar: 5g | Vitamin A: 118IU | Vitamin C: 3mg | Calcium: 126mg | Iron: 2mg