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Blender Protein Pancakes

Print Recipe
If you're looking for some high protein breakfast recipes for weight loss, look no further than these amazing flourless protein pancakes.
Course Breakfast
15 mins
Total Time 15 mins
Servings 4 servings
Calories 182
Author Lindsay Viker

Equipment

  • 1 Blender

Ingredients

  • 1 ripe bananas
  • 1 cup rolled oats
  • 1 egg
  • 1/2 cup unsweetened almond milk
  • 2 scoops protein powder
  • 1 tsp vanilla
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • pinch of salt
  • oil for frying pancakes
  • maple syrup for serving

Instructions

  • Add all ingredients to a blender and blend until well combined and nicely smooth, about 15-30 seconds. Fold in any additional toppings you are using.
  • Heat a large skillet over medium heat and add a spoonful of oil.
  • When the skillet is hot, ladle approximately 1/4 cup batter onto the skillet for each pancake.
    After 3-4 minutes and when small bubbles appear on the surface of the pancake, flip and continue cooking until both sides are golden brown.
  • Remove from the heat and repeat with the remaining batter.
  • Serve warm with fresh maple syrup!

Nutrition

Calories: 182kcal | Carbohydrates: 22g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 66mg | Sodium: 283mg | Potassium: 241mg | Fiber: 3g | Sugar: 5g | Vitamin A: 118IU | Vitamin C: 3mg | Calcium: 126mg | Iron: 2mg