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–+ servings
A heart beet smoothie in a mason jar, ready to enjoy, and surrounded by beets, bananas, and blueberries.

Heart Beet Smoothie Recipe

Print Recipe
The best part of a smoothie is that you can sneak in ingredients that might not be your favorite to eat outright like the beets in this Heart Beet Smoothie.
Cook Time 3 minutes
Total Time 3 minutes
Servings 1 serving
Calories 175
Author Lindsay

Ingredients

  • 1/2 raw beet (energy boost to brain and muscles)
  • 1/4 cup frozen berries (energy + immunity)
  • 1/2 banana (healthy muscle function)
  • 1 cup Greek yogurt (gut health + muscle repair)
  • 12 oz water (hydration)

Instructions

  • Wash & skin the beet.
  • Dump all the ingredients in a blender and blend until smooth.
  • Enjoy!

Notes

We love using the Vitamix personal cup attachment to blend and go! Check it out here.

Nutrition

Calories: 175kcal | Carbohydrates: 21g | Protein: 21g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 90mg | Potassium: 493mg | Fiber: 2g | Sugar: 14g | Vitamin A: 46IU | Vitamin C: 5mg | Calcium: 235mg | Iron: 1mg