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A plate of low carb gluten free bagels.

Low Carb Gluten Free Bagel Recipe

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Low carb gluten free bagels by our friends at A Healthy Hint are a new, delicious breakfast options that ensures we start our days in a healthy way.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 55 minutes
Servings 4 servings
Calories 300
Author Lindsay Viker

Ingredients

Instructions

  • Preheat oven to 400F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking. If you have a donut pan, spray with nonstick cooking spray.
  • In a small bowl, whisk one egg white until frothy (about 2-3 minutes), fold in Greek yogurt until fully combined.
  • In a medium bowl combine the almond flour, coconut flour, baking powder and salt and whisk well. Add the yogurt and egg white mixture and mix with a fork or spatula until well combined.
  • Lightly dust a parchment lined work surface with coconut or almond flour and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns. If it seems to be too sticky, add more coconut or almond flour.
  • Divide into 4 equal balls. Poke a hole in the center of each ball and then stretch it slightly to make form the dough into a bagel. Place bagels on prepared baking sheet or in donut pan molds.
  • Top each bagel with egg white wash and sprinkle with seasoning of your choice. Bake for 15-20 minutes or until golden brown. Let cool at least 15 minutes before cutting. Keep bagels refrigerated

Notes

Thank you to our friends at A Healthy Hint for sharing this awesome recipe with us! Show us how you top your bagels my using #MyEverydayDish on social media.

Nutrition

Calories: 300kcal | Carbohydrates: 10g | Protein: 13.1g | Fat: 23g | Saturated Fat: 1.9g | Cholesterol: 0.9mg | Sodium: 399mg | Fiber: 5.6g | Sugar: 2.5g