Go Back
+ servings
A hearty and healthy chicken and kale pasta salad that's perfect for lunch or dinner.

Chicken and Kale Pasta Salad Recipe

Print Recipe
Chow down on this healthy and hearty chicken and kale pasta salad without guilt!
Course salads
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 10 servings
Calories 343
Author Cheryl Najafi

Ingredients

Instructions

  • Bring a large pot of water to boil. Add salt and pasta then stir to prevent sticking. Return water to a boil then reduce heat to medium-low. Cook pasta according to directions on package until tender but still slightly firm. Drain then immediately rinse under cold water to cool pasta and stop cooking. Set aside to drain completely.
  • Using a very large bowl, add ranch dressing, parsley, thyme and dill then stir to combine. Add chopped kale, grape tomatoes, cheese, black pepper and well-drained pasta then stir until ingredients are well-coated.
  • Add diced chicken then toss to distribute chicken evenly through salad. Season to taste with salt and additional black pepper if desired. Serve immediately or cover and chill until ready to serve.

Notes

This recipe is award-winning at the BBQ or the potluck!

Nutrition

Calories: 343kcal | Carbohydrates: 34g | Protein: 20g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 44mg | Sodium: 1084mg | Potassium: 735mg | Fiber: 4g | Sugar: 2g