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How to roast and eat an artichoke video

How to Roast Artichokes

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Love artichokes but not sure how to make them? I’ll show you how to roast artichokes and eat them too!
Course side dishes
Prep Time 5 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 25 minutes
Servings 1 artichoke
Calories 206
Author Cheryl Najafi

Ingredients

Instructions

  • Preheat oven to 425 degrees. Cut off the inedible top-third of the artichoke. Slice off the stem so that the artichoke sits upright. The stem is edible if you peel it first.
  • Loosen the remaining leaves a bit and cut a hole in the top of the artichoke to insert the clove of garlic.
  • Drizzle some olive oil on a sheet of heavy-duty aluminum foil and roll the artichoke to coat. Wrap the artichoke tightly with the foil and lightly salt. If your foil is lightweight, double-wrap it.
  • Place the artichoke in a lined baking pan and roast for 1 hour and 20 minutes or until sizzling.
  • Pull the leaves off and scrape them against your teeth. When you get to the heart of the artichoke, scoop out the fuzzy purple part and discard. Then cut up the prize heart and enjoy!

Video

Nutrition

Calories: 206kcal | Carbohydrates: 15g | Protein: 4g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 806mg | Potassium: 441mg | Fiber: 7g | Sugar: 1g