Tahini Caramel Bars
These Tahini Caramel Bars are made with plant-based ingredients and are refined sugar-free. Plus they taste out of this world delicious.
Equipment
Ingredients
Crust
- 3/4 cup oat flour
- 1/2 cup almond flour
- 1/4 tsp salt
- 4 tbsp melted coconut oil
- 1 tbsp maple syrup (optional)
Tahini Caramel
- 5 oz dates soaked for 15 mins
- 4 tbsp tahini
- 2 - 4 tbsp plant milk (we used coconut)
- 1 tbsp vanilla extract
- pinch of salt
Chocolate Coating
- 5 oz dark chocolate
- 1 tsp coconut oil
Instructions
- In a bowl, mix all ingredients for the base, pour into an 8 x 8 pan lined with baking paper & pop into the freezer until firm (about 2 hours)
- In a food processor, mix all ingredients for the caramel and pour over the firm base. Pop back into the freezer until firm (at least 3 hours).
- Once set, cut into bars (or any preferred shape). Mix together the ingredients for the chocolate coating and dip the bars, covering completely.
- Pop the bars back into the fridge until the chocolate cools. Then bite in and enjoy.
Nutrition
Calories: 267kcal | Carbohydrates: 30g | Protein: 6g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 73mg | Potassium: 291mg | Fiber: 5g | Sugar: 16g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 3mg