High Protein Beef Stroganoff
If you're looking for high protein pasta recipes, try this high protein beef stroganoff recipe. It's a healthy take on the classic dish.
Equipment
- 1 Blender
Ingredients
- 1 cup cottage cheese room temperature
- 2 tbsp olive oil
- 1/2 lb mushrooms sliced
- pinch of salt and pepper
- 1 lb ground beef
- 1/2 cup diced onion about a medium sized onion
- 3 cloves garlic grated
- 1 tsp fresh thyme leaves
- 3 tbsp all-purpose flour
- 1 tbsp Worcestershire sauce
- 5 cups beef broth
- 12 oz egg noodles or favorite pasta noodles
- fresh parsley chopped, to serve
Instructions
- Blend the cottage cheese until smooth.
- Heat a medium pot over medium heat and add the oil. Once heated, add the mushrooms. Season with a pinch of salt and pepper and sauté, stirring occasionally, until mostly tender, about 8 minutes.
- Stir in the beef and onion and continue cooking, stirring often, until the beef is browned and the onion is tender, about 8 more minutes.
- Stir in the garlic and thyme and saute another minute. Sprinkle the flour over the beef mixture and stir, cooking the flour for about 2 minutes.
- Add the Worcestershire and beef broth and bring to a low boil.
- Add the egg noodles. Cover and cook, stirring every 3 minutes or so, until the noodles are cooked through.
- Stir in the blended cottage cheese until smooth and creamy.
- Serve hot with parsley and extra ground black pepper and enjoy!
Nutrition
Calories: 709kcal | Carbohydrates: 72g | Protein: 47g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 1434mg | Potassium: 1050mg | Fiber: 4g | Sugar: 5g | Vitamin A: 154IU | Vitamin C: 5mg | Calcium: 123mg | Iron: 6mg