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how to make spaghetti squash air fryer

Air Fryer Spaghetti Squash

Print Recipe
This air fryer spaghetti squash recipe is a great way to whip up this low carb vegetable for all your favorite recipes.
Course Side Dish
Cuisine Italian
Keyword air fryer spaghetti squash, dairy free, gluten free, keto, low carb, paleo, vegan, whole30
Cook Time 30 minutes
Total Time 30 minutes
Servings 1 Squash
Calories 299
Author Lindsay

Equipment

Ingredients

Instructions

  • Trim the edges of the spaghetti squash and slice in half lengthwise. Depending on the size of your air fryer, you may have to quarter it.
  • Scoop out the seeds.
  • Brush the flesh with a little bit of olive oil and a pinch of salt and pepper.
  • Place flesh side up in the air fryer at 400 degrees for about 30-40 minutes or until the squash is soft and scoopable. Begin checking at the 25 minute mark depending on how big your squash is.
  • Let cool about 10 minutes before using a fork to scrape the flesh from the skin.
  • Serve as-is or with fresh herbs and a drizzle of olive oil. Enjoy!

Nutrition

Calories: 299kcal | Carbohydrates: 67g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.4g | Sodium: 164mg | Potassium: 1043mg | Fiber: 14g | Sugar: 27g | Vitamin A: 1159IU | Vitamin C: 20mg | Calcium: 222mg | Iron: 3mg