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how to make spaghetti squash air fryer

Air Fryer Spaghetti Squash

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This air fryer spaghetti squash recipe is a great way to whip up this low carb vegetable for all your favorite recipes.
Cook Time 30 minutes
Total Time 30 minutes
Servings 1 Squash
Calories 299
Author Lindsay

Equipment

Ingredients

Instructions

  • Trim the edges of the spaghetti squash and slice in half lengthwise. Depending on the size of your air fryer, you may have to quarter it.
  • Scoop out the seeds.
  • Brush the flesh with a little bit of olive oil and a pinch of salt and pepper.
  • Place flesh side up in the air fryer at 400 degrees for about 30-40 minutes or until the squash is soft and scoopable. Begin checking at the 25 minute mark depending on how big your squash is.
  • Let cool about 10 minutes before using a fork to scrape the flesh from the skin.
  • Serve as-is or with fresh herbs and a drizzle of olive oil. Enjoy!

Nutrition

Calories: 299kcal | Carbohydrates: 67g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.4g | Sodium: 164mg | Potassium: 1043mg | Fiber: 14g | Sugar: 27g | Vitamin A: 1159IU | Vitamin C: 20mg | Calcium: 222mg | Iron: 3mg