Balsamic Grilled Tofu
This Balsamic Grilled Tofu is a delicious summer recipe that makes the most of grilling season - an ideal healthy, high protein tofu recipe!
Equipment
- 1 Grill
Ingredients
- 16 oz Extra Firm Tofu
- 1/2 cup balsamic vinegar
- 2 tbsp coconut aminos or soy sauce
- 1 tsp garlic powder
- 1 tsp agave syrup or honey or maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp fresh parsley chopped, plus more to serve
- salt and pepper to taste
To Serve
Instructions
- Drain the tofu and cut into three ½" large slices.
- In a bowl, whisk together the vinegar, coconut aminos, garlic powder, honey, dijon, parsley, anda pinch of salt and pepper.
- Place each piece of tofu in a shallow baking dish and pour the marinade over the top. Let marinate for 30 minutes, then flip the tofu over and marinate for another 30 minutes.
- Lightly grease the grill grates. Preheat the grill to 400 degrees Fahrenheit. Once heated, grill thetofu for about 3-5 mintues per side. The tofu should easily flip/not stick to the grill.
- Once the tofu is done, brush a little bit of the marinade over the top
- Garnish with green onion, red pepper flake, and more parsely if desired and enjoy!
Nutrition
Calories: 148kcal | Carbohydrates: 16g | Protein: 12g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 388mg | Potassium: 307mg | Fiber: 1g | Sugar: 10g | Vitamin A: 116IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 2mg