Flourless Banana Muffins
These flourless banana muffins are a delicious gluten-free muffin recipe that are so full of flavor and simple to make.
Ingredients
- 3 medium ripe bananas
- 2/3 cup nut butter
- 3 tbsp pure maple syrup
- 2 eggs
- 1 1/2 cups rolled oats
- 1 tsp baking powder
- 1/2 tsp salt
Instructions
- Preheat the oven to 350degrees Fahrenheit and line and generously grease a nonstick cupcake/muffin pan.
- In a large mixing bowl, whisk together the mashed bananas, nut butter, maple, and eggs until completely combined.
- Add the oats, baking powder, salt, and mix until everything is combined.
- Divide the batter between 12 prepared liners in the muffin pan.
- Bake for 20-25 minutes or until a toothpick is inserted and comes out mostly clean.
- Let cool for 20 minutes in the pan, then place on a wire rack to finish cooling and enjoy!
Nutrition
Calories: 174kcal | Carbohydrates: 20g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 145mg | Potassium: 268mg | Fiber: 3g | Sugar: 7g | Vitamin A: 59IU | Vitamin C: 3mg | Calcium: 84mg | Iron: 1mg