Goat Cheese and Butternut Squash Egg Bites

These butternut squash and goat cheese egg bites are an easy fall meal prep idea perfect for breakfast, lunch, snacks, and more! High in protein and so tasty.

Course Breakfast, lunch, main meals, Snack

Cuisine American

Keyword dinner, easy breakfast, easy meal prep, easy meals, egg bites, eggs, healthy snacks, high protein, high protein egg bites, lunch, meal prep, protein snacks

Prep Time 10

Cook Time 20

Cool Time 15

Total Time 45

Servings

Calories 130

Author Kayla Freitag

Equipment

1 Blender

Ingredients

10 eggs
1 cup cottage cheese
1/2 tsp salt
1/8 tsp freshly cracked black pepper
2 cups roasted butternut squash
8 oz goat cheese
fresh thyme optional

Instructions

Preheat the oven to 350 degrees Fahrenheit
Add the eggs, cottage cheese, salt, and pepper to a high speed blender. Blend on high until smooth. Set aside.
In a silicone muffin pan, divide the butternut squash between all 12 compartments, then crumble desired amount of goat cheese into each one as well.
Give the egg mixture a quick stir, then divide between all 12 muffins. Top with a few fresh thyme leaves if desired.
Bake for 18-25 minutes or until the center has set and the outer edges are golden brown.
Let cool for about 15 minutes before serving and enjoy! Store in an airtight container in the fridge.

Notes

Store in an airtight container in the fridge for up to 3-4 days.

Reheat in an air-fryer for best outcome and to crisp those edges back up!

Nutrition