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Healthy Greek Tuna Salad
Print Recipe
This Healthy Greek Tuna Salad is light, refreshing, and packed with bold Mediterranean flavors.
Course
Appetizer, dinner, lunch, lunches, Snack, snacks
Cuisine
American, Mediterranean
Keyword
appetizer, appetizers, christmas dinner, healthy snack, healthy snacks, high protein, high protein lunch, high protein snack, light dinner, lunch, lunches
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
2
Calories
191
Author
Kayla Freitag
Ingredients
7.5
oz
can of tuna
drained
1/4
cup
cucumber
finely diced
1/4
cup
red onion
finely diced
1/3
cup
red bell pepper
finely diced
1
tbsp
freshly chopped dill
1
tbsp
freshly chopped parsley
2
tbsp
kalamata olives
chopped
2
tbsp
nonfat greek yogurt
1
tbsp
mayo
1
tsp
dijon
1/2
lemon
juiced
Pinch
salt and pepper
Instructions
Add the tuna to a mixing bowl and use a fork to break it up into small pieces.
Add the remaining ingredients and stir until well combined. Taste and add more salt and pepper as desired.
Serve with crackers, on a sandwich, in lettuce wraps, and more!
Nutrition
Calories:
191
kcal
|
Carbohydrates:
7
g
|
Protein:
23
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
42
mg
|
Sodium:
439
mg
|
Potassium:
371
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
1079
IU
|
Vitamin C:
51
mg
|
Calcium:
61
mg
|
Iron:
2
mg