High Protein Cheesecake Cups

These High Protein Cheesecake Cups are your new go-to when you want dessert but don’t want to skip on protein. They’re creamy, no-bake, and easy to make ahead. Perfect for snack time, post-workout, or a lighter dessert option.

Course Appetizer, Dessert, desserts, Snack, snacks

Cuisine American

Keyword dessert, desserts, healthy, healthy desserts, healthy snacks, high protein, high protein dessert, high protein energy balls, high proten cheesecake cups, protein snacks

Prep Time 15

Chill Time 1

Total Time 1 15

Servings

Calories 193

Author Kayla Freitag

Equipment

1 Blender

Ingredients

1 cup cottage cheese blended until smooth
1 cup unsweetened Greek yogurt
1.5 scoops vanilla protein powder
1/2 cup crushed graham crackers
1 cup fresh mixed berries

Instructions

Whisk together the blended cottage cheese, greek yogurt, and protein in a mixing bowl until combined and completely smooth.
Add 1-2 tbsp of the crushed graham crackers to the bottom of each serving jar, then divide the filling between each jar.
Top each jar with ¼ cup of the mixed berries. Cover and refrigerate for at least 1 hour before serving and enjoy!

Notes

Blending Tip:
To get that creamy cheesecake texture, blend the cottage cheese really well before mixing with yogurt and protein powder. If it’s still a little grainy, give it another 20–30 seconds in the blender.
Protein Powder Matters:
Every protein brand mixes differently. If your powder is very thick, add a tablespoon or two of milk or almond milk to loosen the filling. Start small — you can always add more if needed.
Make It Ahead:
These cups are perfect for meal prep! Make a few on Sunday, chill them overnight, and enjoy all week. Just wait to add berries until the day you plan to eat them to keep the fruit fresh.
Sweetness Levels:
Some protein powders are sweeter than others. Taste your mixture before filling the jars — you can add a touch of honey or maple syrup if you prefer a sweeter dessert.
Crust Swaps:
The graham cracker base is classic, but you can swap in crushed granola, oats, or almond meal for a gluten-free or lower-carb version.
Serving Ideas:
Top with a drizzle of nut butter, a sprinkle of mini chocolate chips, or a few toasted nuts for extra crunch.
Storage:
Keep refrigerated in airtight containers up to 4 days, or freeze without fruit up to 1 month. Thaw overnight in the fridge and add toppings before serving.
Batch Size:
This recipe makes about 3–4 small jars (depending on size). Double the ingredients for a crowd or if you want to meal prep for the week.

Nutrition