Calories: 200kcal | Carbohydrates: 22g | Protein: 11g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 185mg | Potassium: 210mg | Fiber: 4g | Sugar: 8g | Vitamin A: 23IU | Vitamin C: 0.1mg | Calcium: 110mg | Iron: 1mg