Honey BBQ Chicken Skewers
These Honey BBQ Chicken Skewers are such a great summer recipe if you're looking for high protein chicken recipes for weight loss.
Equipment
- 1 Grill
Ingredients
- 1/4 cup coconut aminos or soy sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- salt and pepper to taste
- 1 1/2 lbs chicken thighs cut into 1 1/2" pieces
- 1 cup BBQ sauce
- 2 tbsp spicy brown mustard
- 3 tbsp honey
- 1 tsp Worcestershire sauce
- 1 red bell pepper cut into 1" pieces
- 1 red onion cut into 1" pieces
Instructions
- Whisk together the coconut aminos, garlic powder, onion powder, and a pinch of salt andpepper. Add the chicken and toss to coat. Cover and marinate in the fridge for 1 hour or up toovernight.
- Meanwhile, whisk toegther the bbq sauce, mustard, honey, and worcestershire.
- Remove the chicken from the fridge for 30 minutes before cooking.
- Skewer the chicken with pieces of bell pepper and oinon, alternating between all 3.
- Preheat the grill to 400 degrees Fahrenheit.
- Once heated, grill the skewers for about 5-7 minutes per side, or until the chicken reaches aninternal temperature of 165 degrees. For the last 2 mintues, brush the BBQ mixture over the skewers, flipping them on the grill to get some char with the bbq sauce.
- Remove from the grill and brush with more bbq sauce to serve and enjoy!
Nutrition
Calories: 391kcal | Carbohydrates: 34g | Protein: 20g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 875mg | Potassium: 442mg | Fiber: 1g | Sugar: 26g | Vitamin A: 821IU | Vitamin C: 27mg | Calcium: 37mg | Iron: 1mg