Instant Pot Tuscan Chicken
If you're looking for delicious high protein recipes you can make in the instant pot, look no further than this Instant Pot Tuscan Chicken.
Equipment
Ingredients
- 1/2 tbsp olive oil
- 1 small sweet onion diced
- 12 oz marinated artichokes drained
- 3 oz sun-dried tomatoes bagged, not in oil
- 1 1/2 lbs boneless, skinless chicken breasts
- 1 tsp garlic powder
- 1 tsp salt
- 1/4 tsp black pepper
- 13 oz coconut milk
- 1 tbsp flour
- 2 cups fresh spinach
Instructions
- Turn the instant pot on sauté mode and add the oil. Once hot, add the diced onion and sauté for about 3-5 minutes or until fragrant and translucent.
- Add the remaining ingredients except the flour and spinach. Stir to combine.
- Place the lid on the instant pot and cook on high pressure for 15 minutes, with a 10 minute natural release.
- Remove the chicken from the pot and let rest for about 5 minutes.
- Meanwhile, turn the saute mode back on. Whisk in the flour until the sauce has thickened, about 2 minutes. Turn the sauté mode off and stir in the spinach.
- Slice the chicken and add it back into the pot. Stir into the sauce.
- Serve with desired side dish and enjoy!
Nutrition
Calories: 386kcal | Carbohydrates: 18g | Protein: 29g | Fat: 23g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 770mg | Potassium: 1171mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1664IU | Vitamin C: 25mg | Calcium: 66mg | Iron: 5mg