Go Back
–+ servings
protein pumpkin cheesecake

Protein Pumpkin Cheesecake Dip

Print Recipe
This Protein Pumpkin Cheesecake Dip is an incredibly easy and delicious high protein dessert recipe, perfect for the fall season.
Course Appetizer, appetizers, Christmas, Dessert, desserts, Halloween
Prep Time 5 minutes
Chill Time 1 hour
Total Time 1 hour 5 minutes
Servings 8 oz
Calories 63
Author Lindsay

Equipment

Ingredients

Instructions

  • Add the cottage cheese to a high-speed blender and blend until completely smooth.
  • Pour the blended cottage cheese into a mixing bowl along with the Greek yogurt, pumpkin puree, maple syrup, and pumpkin pie spice. Mix until completely combined. Taste and add more maple if desired for a sweeter dip.
  • Cover and let chill for 1-2 hours before serving.
  • Serve with apple slices, pretzels, and enjoy!

Notes

Nutrition information is 1 ounce. It does not include any apples or pretzels for dipping.

Nutrition

Calories: 63kcal | Carbohydrates: 8g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.2g | Cholesterol: 5mg | Sodium: 91mg | Potassium: 66mg | Fiber: 0.3g | Sugar: 6g | Vitamin A: 1636IU | Vitamin C: 0.5mg | Calcium: 54mg | Iron: 0.2mg