Go Back
Dots Pretzels where to buy recipes trail mix savory trail mix

Trail Mix Recipe

Print Recipe
Best trail mix recipe for snacking or meal replacement. Packed with protein, fiber, and micronutrients
Calories 3389
Author Lindsay Viker



  • Mix together the pretzels, chips, cheese crackers, nuts and seeds in a large mixing bowl. You may want to crumble up the chips to have a more even texture, but that is totally optional.
  • Mix together the melted butter and Dot's Pretzel rub. Pour mixture over the rest of the trail mix.
  • Optional: Line a baking sheet with parchment paper. Spread the mix evenly over the baking sheet. Broil on low for 5 minutes to help the trail mix absorb butter more quickly.
  • Enjoy!


Thank you to our friends at Dot's Pretzels for sharing their tasty snack with us! Get your hands on some here.


Calories: 3389kcal | Carbohydrates: 308g | Protein: 55g | Fat: 221g | Saturated Fat: 31g | Polyunsaturated Fat: 83g | Monounsaturated Fat: 91g | Trans Fat: 1g | Sodium: 3800mg | Potassium: 1732mg | Fiber: 35g | Sugar: 16g | Vitamin A: 2014IU | Vitamin C: 2mg | Calcium: 873mg | Iron: 9mg