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Einkorn wheat berry winter breakfast bowl recipe

Einkorn Wheat Berry Winter Breakfast Bowl Recipe

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Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins
Course Breakfast
Servings 6 servings
Calories 357 kcal

what you'll need
  

  • 1 cup butternut squash frozen
  • 1/4-1/2 cup water hot
  • 2 Tbsp unsalted butter
  • 2 cups wheat berries soaked overnight
  • 1/2 cup dried cranberries
  • 1/4 cup walnuts
  • honey to drizzle

let's do it
 

  • Thaw (if needed) the diced squash and set aside.
  • Bring the water to a boil and keep hot.
  • Melt butter over medium heat in a large skillet. Add the soaked wheat berries and toast for 2 minutes. Now add the thawed squash, dried cranberries and walnuts and heat through about 1 minute.
  • Divide between two bowls and drizzle with honey.

One Last Thing

Soaked einkorn wheat berries can be enjoyed in a breakfast parfait or in a salad with fresh greens—they’re so versatile!

Nutrition

Calories: 357kcalCarbohydrates: 66gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 16mgPotassium: 89mgFiber: 11gSugar: 11g
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