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Sweet potato black bean burger recipe video

Sweet Potato Black Bean Burger Recipe

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Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Course dinner
Servings 8 -12 servings
Calories 189 kcal

what you'll need
  

  • 4 medium sweet potatoes roasted
  • 1 can black beans rinsed
  • 1 tsp chili powder or chipotle pepper powder
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/2 tsp zest of lime
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 egg whites
  • 1 1/2 cups panko or homemade breadcrumbs
  • 1 Tbsp olive oil

let's do it
 

  • Preheat oven to 350 degrees. Spray a parchment lined baking sheet with cooking spray and set aside.
  • In a large bowl, mash baked sweet potatoes. You will need about 4 cups of mashed potatoes.
  • Add black beans and seasonings and stir to combine then mix in egg whites and breadcrumbs.
  • Scoop generous amount of mix and form 8-10 patties.
  • In a large skillet, heat 1 Tbsp olive oil. Pan-sear both sides of each patty and transfer to parchment-lined pan, work in batches.
  • Bake in oven 12 minutes or until golden brown.
  • Assemble burger with arugula, sliced avocado, sliced tomato, cheese and bun.

Video

One Last Thing

Next time you're at the store pick up a package of mini buns and serve these as an appetizer!

Nutrition

Calories: 189kcalCarbohydrates: 36gProtein: 7gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 613mgPotassium: 384mgFiber: 6gSugar: 6g
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