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Baked Italian chicken recipe

Baked Italian Chicken Recipe

3.34 from 3 votes
Prep Time 20 mins
Cook Time 30 mins
Total Time 4 hrs 50 mins
Course dinner
Servings 8 servings
Calories 231 kcal

what you'll need
  

marinade

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp dried parsley
  • 1 tsp kosher salt
  • 1/2 tsp pepper
  • 1 tsp sugar
  • 1/2 tsp Dijon mustard
  • 2 Tbsp red wine vinegar
  • 1 Tbsp lemon juice
  • 1/4 cup oil

assembly

  • 4 boneless, skinless chicken breasts about 2 lbs
  • 1/2 medium yellow onion cut into rings
  • 1 red bell pepper and 1 green bell pepper, seeded and cut into rings
  • 8 oz mushrooms whole or halved
  • 1/4 cup Parmesan cheese shredded, plus more for sprinkling
  • salt and pepper to taste

let's do it
 

  • In a medium-sized bowl, combine all of the marinade ingredients until dissolved. Set aside.
  • Trim chicken breasts and pierce each one 6–8 times with a fork. Nestle chicken into the bowl of the marinade and stir to coat each piece. Cover with plastic wrap or seal the plastic bag and refrigerate at least 4 hours and up to overnight.
  • Preheat the oven to 400 degrees.
  • Spray a 9" x 13" baking dish with cooking spray. Scatter onion and bell peppers across the bottom of the dish. Remove chicken breasts from the marinade and place on top of the onions and peppers.
  • Add mushrooms into the remaining marinade, stir to coat then transfer the mixture to the baking dish. Settle the mushrooms in around the chicken.
  • Sprinkle the casserole with Parmesan cheese and bake for 25–35 minutes depending upon the thickness of chicken, until chicken is cooked all the way through. If you’d like a little more color on your chicken, just place the entire dish under the broiler for 2–3 minutes to crisp up the top.
  • Remove dish from oven and transfer chicken to a serving platter. Season pan juices and veggies with salt and pepper then carefully pour it over the chicken breasts. Serve with a little Parmesan cheese on the side for sprinkling.

One Last Thing

If you want to add more color to the finished dish, place it under the broiler for a few minutes to crisp it up.

Nutrition

Calories: 231kcalCarbohydrates: 4gProtein: 27gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 67mgSodium: 251mgPotassium: 125mgFiber: 1gSugar: 2g
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