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How to make the perfect smoothie recipe video

Perfect Smoothie Recipe

Prep Time 5 mins
Total Time 5 mins
Course non-alcoholic
Servings 2 smoothies
Calories 209 kcal

what you'll need
  

  • 1 cup liquid
  • 1 cup fruit fresh
  • 1 cup fruit frozen
  • 1 scoop protein powder vanilla
  • 1/2 cup Greek yogurt
  • zest of 1/2 a lime
  • juice of 1/2 a lime
  • 1 pinch of salt optional
  • 1 - 2 cups ice

let's do it
 

  • Add ample liquid to the blender first.
  • Add firmer ingredients next (fresh and frozen fruit), followed by softer ingredients (protein powder and yogurt).
  • Add the ice last.
  • Pulse the blender in the beginning to break down firmer ingredients then blend until smooth. Stick a straw in it and enjoy!

One Last Thing

Smoothies are so versatile! Experiment with ingredients to find your winning combination.

Nutrition

Calories: 209kcalCarbohydrates: 38gProtein: 16gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gCholesterol: 3mgSodium: 1230mgPotassium: 340mgFiber: 6gSugar: 28g
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