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A glass of the perfect fruit smoothie.

Perfect Smoothie Recipe

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Learn all the essential techniques to achieve the perfect smoothie. It comes down to how you layer the ingredients—watch the video and see!
Course non-alcoholic
Prep Time 5 mins
Total Time 5 mins
Servings 2 smoothies
Calories 209
Author Cheryl Najafi


  • 1 cup liquid
  • 1 cup fruit fresh
  • 1 cup fruit frozen
  • 1 scoop protein powder vanilla
  • 1/2 cup Greek yogurt
  • zest of 1/2 a lime
  • juice of 1/2 a lime
  • 1 pinch of salt optional
  • 1 - 2 cups ice


  • Add ample liquid to the blender first.
  • Add firmer ingredients next (fresh and frozen fruit), followed by softer ingredients (protein powder and yogurt).
  • Add the ice last.
  • Pulse the blender in the beginning to break down firmer ingredients then blend until smooth. Stick a straw in it and enjoy!


Smoothies are so versatile! Experiment with ingredients to find your winning combination.


Calories: 209kcal | Carbohydrates: 38g | Protein: 16g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Cholesterol: 3mg | Sodium: 1230mg | Potassium: 340mg | Fiber: 6g | Sugar: 28g