Go Back
+ servings
Einkorn wheat berry breakfast bowl recipe video

Einkorn Wheat Berry Breakfast Bowl with Blueberries Recipe

Print Recipe
Course Breakfast
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 6 servings
Calories 385

Ingredients

  • 1/4 - 1/2 cup water hot
  • 4 Tbsp unsalted butter divided
  • 2 cups einkorn wheat berries soaked overnight
  • salt to taste
  • 1 pint blueberries washed
  • 2 bananas cut on the diagonal
  • 2 Tbsp brown sugar
  • honey to drizzle

Instructions

  • Heat water in tea kettle or small pan—have it ready to go.
  • Melt 2 Tbsp butter in a large skillet over medium heat. Stir in wheat berries and sauté for 4–5 minutes, until they change color from pale to dark golden brown. Pour in enough water to cover bottom of the pan, add a pinch of salt, cover the pan and reduce the heat to low. Let simmer for 4 minutes.
  • Uncover and add blueberries. Cook blueberries 30 seconds to 1 minute to allow them to soften. Transfer mixture to serving bowls.
  • Add the remaining 1 Tbsp butter to the pan over medium-high heat along with the brown sugar. Whisk to combine then add sliced bananas. Cook about 1 minute on the first side until a brown crust begins to form. Flip the slices and cook 30 seconds more. Top the serving bowls with bananas, drizzle with honey and enjoy.

Notes

Einkorn wheat berries taste good with everything. Try incorporating them in some of your favorite meals!

Nutrition

Calories: 385kcal | Carbohydrates: 66g | Protein: 13g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 198mg | Potassium: 198mg | Fiber: 8g | Sugar: 17g