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No-bake energy bites recipe

No-Bake Energy Bites Recipe

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Course Breakfast
Servings 30 bites
Calories 97 kcal

what you'll need

  • 1 cup dates chopped, packed
  • 1/2 cup honey
  • 2 Tbsp chia seeds
  • 1 dash salt
  • 1 1/2 cups old-fashioned oats uncooked
  • 1 cup pistachios shelled
  • 1 cup dried cranberries
  • 1/3 cup white chocolate chips optional

let's do it

  • Combine dates, honey, chia seeds, and salt in food processor until smooth. If mixture is too thick, add more honey in small increments to desired consistency.
  • Pour mixture into medium sized bowl then stir in oats, pistachios, dried cranberries, and white chocolate chips until evenly combined. Cover and refrigerate for 30 minutes or more.
  • Once mixture is cool, shape into 1" balls. Store covered in refrigerator up to 2 weeks.

One Last Thing

Don't be afraid to experiment with different ingredients to suit your taste buds.


Calories: 97kcalCarbohydrates: 18gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 41mgPotassium: 100mgFiber: 2gSugar: 13g
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