No-bake energy bites recipe

No-Bake Energy Bites

makes
30 bites

Filled with wholesome ingredients and nutrition-packed punch, these no-bake energy bites will curb your appetite and replenish the nutrients required for a healthy body.

These are the perfect snack to carry in your bag when you’re out and about and hunger strikes. They are also perfect to pop in your kiddos mouths when they are hankering for something sweet and you won’t feel guilty about it! Win-win!

No-Bake Energy Bites Recipe

what you'll need
  • 1 cup dates, chopped, packed
  • 1/2 cup honey
  • 2 Tbsp chia seeds
  • 1 dash salt
  • 1 1/2 cups old-fashioned oats, uncooked
  • 1 cup pistachios, shelled
  • 1 cup dried cranberries
  • 1/3 cup white chocolate chips, optional
Nutrition Facts
No-Bake Energy Bites Recipe
Amount Per Serving
Calories 97 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 41mg 2%
Potassium 100mg 3%
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 13g
Protein 2g 4%
Vitamin A 0.5%
Vitamin C 0.4%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
let's do it
  1. Combine dates, honey, chia seeds, and salt in food processor until smooth. If mixture is too thick, add more honey in small increments to desired consistency.
  2. Pour mixture into medium sized bowl then stir in oats, pistachios, dried cranberries, and white chocolate chips until evenly combined. Cover and refrigerate for 30 minutes or more.
  3. Once mixture is cool, shape into 1" balls. Store covered in refrigerator up to 2 weeks.
Cheryl Says

Don't be afraid to experiment with different ingredients to suit your taste buds.

No-bake energy bites recipe