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Einkorn tomato basil frittata recipe video

Einkorn Tomato Basil Frittata Recipe

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Prep Time 10 mins
Cook Time 33 mins
Total Time 43 mins
Course Breakfast
Servings 6 -8 servings
Calories 345 kcal

what you'll need
  

  • 2 Tbsp unsalted butter
  • 1/2 small yellow onion diced
  • 12 large eggs
  • 1 1/2 Tbsp all-purpose einkorn flour .4215 oz
  • 1 cup milk
  • 1 cup fresh basil leaves torn
  • 4 oz cherry tomatoes cut in half, about 12–15
  • 2 cups Mexican cheese blend shredded and divided
  • 1 tsp salt
  • 1/2 tsp pepper

let's do it
 

  • Preheat oven to 375 degrees and spray a 9" pie dish with cooking spray.
  • Place a skillet over medium heat and melt butter. Add onions and cook approximately 3–4 minutes until soft and translucent.
  • In a large mixing bowl, whisk flour together with one egg. Add remaining eggs and milk and beat until light and fluffy. Add cooked onions, basil, cherry tomatoes, 1 cup of cheese, salt and pepper and stir until well combined.
  • Transfer the filling to prepared pie dish and top with remaining cheese. Bake 30–35 minutes or until a knife inserted in the middle comes out clean. Serve immediately with a light side salad.

One Last Thing

Don’t be alarmed if your frittata grows larger than your pie pan. As it cools it will settle back into place.

Nutrition

Calories: 345kcalCarbohydrates: 8gProtein: 23gFat: 25gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 468mgSodium: 749mgPotassium: 292mgFiber: 1gSugar: 4g
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