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–+ servings
high protein dessert recipe tiramisu

Single Serve Tiramisu

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This single serve tiramisu is a high protein dessert recipe that's absolutely delicious and incredibly easy to make.
Course Dessert, desserts
Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings 1 serving
Calories 362
Author Lindsay

Ingredients

Instructions

  • In a bowl mix together the Greek yogurt, protein powder, and a splash of almond milk to thin the consistency.
  • In another bowl, mix the espresso with about ⅓ cup water. (If you're using strongly brewed coffee, do not mix with water.)
  • Submerge each rice cake in the espresso mixture, flipping to soak both sides very briefly.
  • Place the first rice cake in a small bowl. Top with half of the yogurt mixture. Follow with the other rice cake, then another layer of the yogurt mixture.
  • Refrigerate for 20 minutes if desired, then dust the top with cocoa powder and enjoy!

Nutrition

Calories: 362kcal | Carbohydrates: 31g | Protein: 43g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 75mg | Sodium: 183mg | Potassium: 244mg | Fiber: 1g | Sugar: 11g | Vitamin A: 131IU | Vitamin C: 0.1mg | Calcium: 421mg | Iron: 0.4mg