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Vegan Chickpea Salad
Print Recipe
This Vegan Chickpea Salad is one of our new favorite high protein vegan recipes featuring dill, mustard, green onion, celery and dill pickles
Course
Easter, lunch, Main Course, main meals, sandwich, snacks, vegetarian
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Servings
5
servings
Calories
154
Author
Lindsay
Ingredients
15
oz can
chickpeas
drained
1/4
cup
vegan mayo
1
tsp
Dijon mustard
1
tsp
yellow mustard
3
stalks
green onion
chopped
2
stalks
celery
chopped
1/4
cup
dill pickles
chopped
1
tsp
pickle juice
2
tsp
fresh dill
chopped
To Serve
bread
tomato
mixed sprouts
red onion
thinly sliced
Instructions
In a medium bowl, add chickpeas and mash well with a potato masher or the back of a large spoon.
Add vegan mayonnaise, dijon mustard, yellow mustard, green onion, celery, dill pickles, pickle juice, and fresh chopped dill. Mix well to combine.
Scoop chickpea salad mixture onto slices of your favorite bread and top with sliced tomato, sprouts, and thinly sliced red onion, if desired.
Notes
Nutrition information is just for the chickpea salad and does not include any of the items for serving.
Nutrition
Calories:
154
kcal
|
Carbohydrates:
14
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.4
g
|
Sodium:
409
mg
|
Potassium:
195
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
174
IU
|
Vitamin C:
2
mg
|
Calcium:
47
mg
|
Iron:
1
mg