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A bowl of homemade kale and artichoke dip with chips to enjoy it.

Kale and Artichoke Dip Recipe

Print Recipe
If you love cheesy spinach dip, then you’ll go head-over-heels for this creamy kale and artichoke dip!
Course appetizers
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 12 servings
Calories 194
Author Cheryl Najafi

Ingredients

Instructions

  • Preheat the oven to 450 degrees and spray a 2-qt casserole dish with cooking spray. Place a large skillet over medium-high heat and add olive oil. Add onion and salt and cook 3–4 minutes until soft and translucent.
  • Add the kale and toss gently to combine. Continue cooking about 5–6 minutes, tossing kale often until bright green and beginning to soften. Squeeze all excess moisture from artichoke hearts and coarsely chop them. Add garlic and artichoke hearts to skillet and cook just long enough to warm through.
  • Transfer the veggie mixture to a large mixing bowl and add cream cheese, Parmesan, Swiss cheese and Monterey Jack cheese. Mix until all ingredients are evenly distributed then add Worcestershire sauce and red pepper flakes.
  • Season to taste with additional salt if necessary then transfer to prepared baking dish and sprinkle with a bit more Parmesan cheese.
  • Bake about 20–25 minutes until bubbly and golden brown on top. Let set for 5 minutes before serving with plenty of tortilla chips.

Notes

Make the effort to finely chop the kale—it doesn’t cook down the same way spinach does.

Nutrition

Calories: 194kcal | Carbohydrates: 4g | Protein: 6g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 30mg | Sodium: 342mg | Potassium: 88mg | Fiber: 1g | Sugar: 0.4g