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A bowl of healthy chicken stew

Healthy Chicken Stew Recipe

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Lean chicken, fresh veggies and flavorful herbs make this colorful chicken stew much lighter than you’d expect.
Course soups
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 10 -12 servings
Calories 314
Author Cheryl Najafi

Ingredients

Instructions

  • Add olive oil to a large soup pot and place over medium-high heat. Add onion, garlic, celery and carrots. Cook 5 minutes, stirring frequently.
  • Add diced potatoes, chicken broth and chicken bouillon or salt. Bring to a boil then reduce heat to medium-low and simmer 15–20 minutes or until the potatoes are tender.
  • Add chicken, zucchini, Dijon, basil, sage, thyme and parsley then return soup to a boil. Once soup is boiling, reduce heat once again to medium-low and simmer 15 minutes or until chicken and zucchini are cooked through.
  • Remove 2–3 cups of cooked potatoes from pot and place in a small bowl. Mash potatoes finely with a fork then stir them back into the soup to thicken the broth. Mash as many or as few potatoes as desired to thicken stew to desired consistency.
  • Season to taste with salt and pepper then ladle into soup bowls to serve. Enjoy!

Notes

We favor Yukon gold potatoes—their waxy skin tends to hold moisture, making them perfect for just about any cooking method.

Nutrition

Calories: 314kcal | Carbohydrates: 47g | Protein: 21g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 39mg | Sodium: 1054mg | Potassium: 1159mg | Fiber: 5g | Sugar: 5g