Keto Jalapeño Popper Casserole
Low carb AND full of flavor - what's not to love about this casserole?
Ingredients
- 1 16 oz bag cauliflower rice frozen or fresh
- 1 lb shredded cooked chicken
- 6 strips bacon diced
- 5 jalapeños seeded and diced
- 8 oz cream cheese softened to room temperature
- 1/2 cup mayonnaise
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- pinch of pepper
- 1 cup pork rinds crushed
Instructions
- Preheat the oven to 375 degrees fahrenheit and grease a 9x13 casserole dish.
- Heat a skillet over medium heat and add the bacon. Cook for about 5 minutes or until it is cooked and crispy. Drain on paper towels, saving 1 tbsp of the bacon grease.
- In a large bowl, whisk together the cream cheese, mayo, garlic powder, onion powder, and pepper.
- Once mixed, stir in the cauliflower rice, chicken, bacon, diced jalapenos, and 1tbsp leftover bacon grease. Stir to completely combine.
- Pour into the prepared casserole dish and top with crushed pork rinds if desired.
- Bake for 35-40 minutes until the sides are bubbling and the top is golden brown.
- Allow to cool for about 10 minutes before serving.
Nutrition
Calories: 281kcal | Carbohydrates: 2g | Protein: 16g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 254mg | Potassium: 155mg | Fiber: 1g | Sugar: 1g | Vitamin A: 369IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg