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easy healthy dip recipes

7 Layer Greek Dip

Print Recipe
This 7 Layer Greek Dip is an easy appetizer full of healthy ingredients like cucumber, artichokes, tomatoes, and olives.
Course Appetizer, appetizers, Snack, snacks
Cook Time 5 minutes
Total Time 5 minutes
Servings 10 servings
Calories 75
Author Lindsay

Ingredients

  • 10 ounces hummus plain
  • 1/2 cup cucumber diced
  • 1/2 cup marinated artichokes  chopped
  • 1/3 cup tomatoes chopped
  • 1/4 cup Kalamata olives halved
  • 1/4 cup feta cheese crumbles
  • 2 tbsp green onion chopped
  • pita bread for serving

Instructions

  • Spread the hummus onto your serving platter evenly.  
  • Layer with the cucumber, artichokes, tomatoes, olives, feta, and green onion.  
  • Serve with pita bread and enjoy!  

Notes

Nutrition information is for 1 ounce of dip and does not include the pita for serving.

Nutrition

Calories: 75kcal | Carbohydrates: 5g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 3mg | Sodium: 241mg | Potassium: 93mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 196IU | Vitamin C: 3mg | Calcium: 35mg | Iron: 1mg