Serving: 1pork chop | Calories: 444kcal | Carbohydrates: 43g | Protein: 37g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 131mg | Sodium: 278mg | Potassium: 604mg | Fiber: 2g | Sugar: 2g | Vitamin A: 103IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 4mg