BBQ Chicken Casserole
If you're looking for a high protein casserole recipe, look no further than this BBQ Chicken Casserole. It's delicious and so easy to prep!
Ingredients
- 1 small red onion thinly sliced
- 1/2 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 large chicken breasts
- 1/2 cup BBQ sauce
- 1/2 cup shredded cheese
- green onion to garnish
- 1/3 cup bacon crumbles to garnish
- cilantro to garnish
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Place the sliced red onion down at the bottom of a 9x9” baking dish
- Toss the chicken breast with the oil, garlic, paprika, onion powder, salt, and black pepper until coated.
- Place the chicken on top of the red onion.
- Divide the BBQ sauce over top of the chicken breast, followed by the shredded cheese.
- Cover and bake for 20 minutes, then uncover and bake for another 10-15 minutes or until the chicken is cooked through.
- Top with green onion, cilantro and bacon crumbles before serving.
Nutrition
Calories: 310kcal | Carbohydrates: 19g | Protein: 31g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 93mg | Sodium: 1329mg | Potassium: 628mg | Fiber: 1g | Sugar: 13g | Vitamin A: 253IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 1mg