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high protein recipes chicken creamy

Creamy BLT Chicken

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For this Creamy BLT Chicken, we took the delicious flavors of a BLT sandwich and gave it a high protein twist for a great weeknight dinner.
Course dinner, Main Course, main meals
Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Servings 4 servings
Calories 465
Author Lindsay

Ingredients

Instructions

  • Heat a large oven-safe skillet over medium-low heat. Add the bacon pieces and cook for about 5 minutes or until cooked through. Remove the cooked bacon from the pan and reserve about 2tbsp of the bacon fat.
  • Turn the heat to medium. Season the chicken with a generous pinch of salt and pepper. Brown each side of the chicken for 5 minutes per side until golden brown and crispy. Remove from the pan.
  • Add the shallot and sauté for about 3-5 minutes until soft and fragrant. Add the garlic and sauté for another minute.
  • Add the broth and stir. Once the broth begins to simmer, add the chicken back into the pan skin-side up, then place the lid on and reduce the heat to medium-low. Let braise on the stove for about 30 minutes or until the internal temperature reaches 165 degrees.
  • For crispier skin, place into the oven on broil for 3-4 minutes until golden brown. Optional but recommended.
  • Remove the chicken from the pan and place back onto the stovetop over medium heat. Whisk in the cream cheese and bring to a simmer. Once thickened, stir in the chopped spinach.
  • Once the spinach is wilted, add the chicken back into the pan along with the cooked bacon and cherry tomatoes. Garnish with basil and enjoy!

Nutrition

Calories: 465kcal | Carbohydrates: 9g | Protein: 29g | Fat: 34g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 175mg | Sodium: 661mg | Potassium: 637mg | Fiber: 1g | Sugar: 5g | Vitamin A: 2016IU | Vitamin C: 14mg | Calcium: 123mg | Iron: 2mg