Denver Omelet Egg Bites Recipe
We decided to turn one of our favorite Sunday brunch meals - the Denver omelette - into egg bites that are perfect for a busy mid-week morning.
Ingredients
- 8 eggs
- 1 green bell pepper
- 1/2 onion
- 3 slices deli ham
- 1/2 cup shredded cheddar cheese
- salt and pepper to taste
Instructions
- Preheat the oven to 350°.
- Dice the bell pepper, onion, and ham into equal size pieces.
- Crack all 8 eggs into a bowl, and mix in bell pepper, onion, ham and cheese. Season with salt and pepper
- Spray or line a 12 cup muffin tray. Scoop in an equal amount of egg mixture into each cup.
- Bake for 20-25 minutes or until a toothpick can be inserted and come out clean.
- Enjoy!
Notes
You can make these with just egg whites to cut down on the fat if you're looking for a macro-friendly recipe.
Nutrition
Calories: 82kcal | Carbohydrates: 1g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 118mg | Sodium: 156mg | Potassium: 88mg | Fiber: 1g | Sugar: 1g | Vitamin A: 242IU | Vitamin C: 8mg | Calcium: 52mg | Iron: 1mg