When it comes to breakfast, we are big fans of healthy, easy options that start the day off on the right note. Egg bites have become one of our go-to’s because they’re full of protein and easy to eat!  Although the Starbucks ones are delicious, we wanted an option that we could make at home (read: save money) and customize with our favorite add-ins. Bonus – you can make these ahead of time and switch up the flavor with different veggies, meats, and cheeses. We decided to turn one of our favorite Sunday brunch meals – the Denver omelet – into egg bites that are perfect for a busy mid-week morning.

Of course, there are plenty of variations to try. Why not give our Spinach and Feta Egg Bites a go next?

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Egg Bites Recipe Tips

+ These egg bites are so easy to make ahead of time and are even freezer friendly! These will stay fresh in an airtight container for up to 1 week in the fridge, or up to 3 months in the freezer. Warm them up in the microwave with a wet paper towel so they don’t dry out.

+ Customize your egg bites with what you have on hand. Other yummy options to add in include broccoli, bacon, spinach, different types of cheese, and chili flakes.

+ We love serving our egg bites with a hot sauce like Frank’s Red Hot. It’s a yummy way to add some kick to your morning.

+ Don’t be afraid to double this recipe and make a big batch! You can even make different flavors at once – just crack about 4 eggs for each set of 6 bites you want to make.

yummy easy egg bites recipes

Denver Omelet Egg Bites Recipe

We decided to turn one of our favorite Sunday brunch meals - the Denver omelette - into egg bites that are perfect for a busy mid-week morning.


Yield: 12 bites
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  • 8 eggs
  • 1 green bell pepper
  • 1/2 onion
  • 3 slices deli ham
  • 1/2 cup shredded cheddar cheese
  • salt and pepper to taste


  • Preheat the oven to 350°.
  • Dice the bell pepper, onion, and ham into equal size pieces.
  • Crack all 8 eggs into a bowl, and mix in bell pepper, onion, ham and cheese. Season with salt and pepper
  • Spray or line a 12 cup muffin tray. Scoop in an equal amount of egg mixture into each cup.
  • Bake for 12 - 15 minutes or until a toothpick can be inserted and come out clean.
  • Enjoy!


If you're looking for other easy delicious breakfast options check out these Peanut Butter Cereal Bars, Ham and Cheese Muffins, and Heart Beet Smoothie.
Calories: 82kcal, Carbohydrates: 1g, Protein: 6g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 118mg, Sodium: 156mg, Potassium: 88mg, Fiber: 1g, Sugar: 1g, Vitamin A: 242IU, Vitamin C: 8mg, Calcium: 52mg, Iron: 1mg
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