High Protein Egg Salad
This high protein egg salad recipe, made with cottage cheese, is a delicious way to enjoy a picnic favorite without derailing your diet.
Ingredients
- 8 hard boiled eggs
- 1/2 tbsp Dijon mustard
- 1/2 cup cottage cheese
- 1/2 tsp apple cider vinegar
- pinch of salt and pepper
- 1/4 cup chopped green onion
- 1 tbsp fresh dill
Instructions
- Chop the hardboiled eggs up into small pieces and set aside.
- In a mixing bowl combine the remaining ingredients until combined, then fold in the eggs until completely incorporated.
- Taste and add more salt and pepper if needed, and serve as desired!
Nutrition
Calories: 184kcal | Carbohydrates: 3g | Protein: 16g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 377mg | Sodium: 228mg | Potassium: 175mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 628IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 1mg