This high protein egg salad recipe is a delicious way to enjoy a picnic favorite without derailing your diet. We use cottage cheese instead of mayo to up the protein content of this recipe, without all the extra fat of mayonnaise. This recipe is so simple and straightforward, yet so downright delicious. Serve it up with your favorite crackers or celery sticks for a healthy and satisfying meal that’s just as good for your brunch party as it is for a mid week lunch.

This post may include links to purchase items from our affiliates.

macro-friendly recipes egg salad

This high protein egg salad recipe is a delicious one to make ahead of time for brunch or even meal prep. Just be sure to store it in an airtight container until you’re ready to enjoy. It will be good for one week after you originally make it.

mayo free egg salad recipe high protein recipe

High Protein Egg Salad Recipe Tips:

+ Follow this recipe for the perfect hardboiled eggs as the base of this recipe. Starting off with delicious eggs is essential to a good egg salad recipe!

high protein lunch recipes for weight loss egg salad

+ Using fresh green onion and fresh dill adds so much brightness and flavor to this dish. You don’t want to skip these fresh herbs in this recipe!

macro-friendly recipes egg salad

High Protein Egg Salad

This high protein egg salad recipe, made with cottage cheese, is a delicious way to enjoy a picnic favorite without derailing your diet.

Ingredients
 

Yield: 4 servings
5 from 1 rating
Leave a Review

Instructions
 

  • Chop the hardboiled eggs up into small pieces and set aside.
  • In a mixing bowl combine the remaining ingredients until combined, then fold in the eggs until completely incorporated. 
  • Taste and add more salt and pepper if needed, and serve as desired!
Calories: 184kcal, Carbohydrates: 3g, Protein: 16g, Fat: 12g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Cholesterol: 377mg, Sodium: 228mg, Potassium: 175mg, Fiber: 0.2g, Sugar: 2g, Vitamin A: 628IU, Vitamin C: 1mg, Calcium: 78mg, Iron: 1mg
Tried this recipe?Mention @EverydayDishes or tag #everydaydishes!
High Protein Egg Salad Recipe