One Pan Lemon Cod with Couscous
This lemon cod with couscous comes together super quick and needs little preparation. Classic couscous is a solid foundation for the protein-packed fish and absorbs flavors nicely.
Ingredients
- 1 tsp avocado oil
- 1 1/3 cup couscous
- 1 3/4 cup vegetable broth
- 1 lemon juiced
- 1 tsp lemon zest
- 1/4 tsp garlic powder
- 4 6 - 8 oz cod fillets
- salt and pepper to taste
- lemon wedges to serve
- 1/4 cup Parmesan cheese to serve
Instructions
- Heat a large skillet over medium high heat and add the avocado oil. Add the couscous and toast for about 5 minutes, stirring frequently until golden brown.
- Add the vegetable broth, lemon juice, lemon zest, garlic powder, and a pinch of salt and pepper.
- Bring to a simmer and place the cod filets on top of the couscous. Add a pinch of salt and black pepper over the cod.
- Cover and let cook for about 12-15 minutes until the cod is tender and the couscous is cooked through.
Nutrition
Calories: 266kcal | Carbohydrates: 49g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 518mg | Potassium: 146mg | Fiber: 4g | Sugar: 2g | Vitamin A: 274IU | Vitamin C: 15mg | Calcium: 96mg | Iron: 1mg