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healthy meal prep recipes

Paleo Chicken Salad Recipe

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Chicken salad gets a bad wrap for being a calorie heavy dish, but we created a healthy, lighter version that tastes just as good (if not better) than the original!
Course dinner
Cuisine American
Keyword gluten free, high protein, high protein dinner, paleo chicken salad
Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 307
Author Lindsay

Ingredients

Chicken Salad

  • 3 cups shredded cooked chicken (about 2 chicken breasts)
  • 2 celery stalks
  • 1/2 apple diced (we used honeycrisp)
  • 1/2 cup slivered almonds
  • 1/2 cup grapes halved

Dressing

Lettuce Cups

Instructions

  • In a large bowl combine all of the chicken salad ingredients. Mix to combine.
  • In a separate bowl, mix together all of the dressing ingredients.
  • Pour the dressing over the chicken salad mixture and toss until everything is coated.
  • Cover and place in the fridge for at least an hour to chill.
  • To serve, place ½ cup of the chicken salad in a butter lettuce leaf and sprinkle with green onion if desired.

Nutrition

Calories: 307kcal | Carbohydrates: 17g | Protein: 30g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 434mg | Potassium: 423mg | Fiber: 3g | Sugar: 12g | Vitamin A: 82IU | Vitamin C: 2mg | Calcium: 58mg | Iron: 2mg