Pumpkin Pie Smoothie
This pumpkin pie smoothie - made with pumpkin puree and Greek yogurt - is a delicious high protein smoothie recipe for weight loss.
Equipment
- 1 Blender
Ingredients
- 1 banana chopped and frozen
- 1/2 cup pumpkin purée
- 1/2 cup Greek yogurt
- 1-2 tbsp honey
- 1 tsp pumpkin pie spice
- 1 scoop vanilla protein powder optional
Instructions
- Add all ingredients to a blender, starting with the lesser amount of honey. Blend on high until smooth, about 30-60 seconds. Taste and add more honey if desired for sweetness.
- Serve immediately with extra pumpkin pie spice sprinkled on top.
Notes
Nutrition facts are calculated with a scoop of protein powder included.
Nutrition
Calories: 394kcal | Carbohydrates: 65g | Protein: 32g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 67mg | Sodium: 122mg | Potassium: 963mg | Fiber: 7g | Sugar: 41g | Vitamin A: 19149IU | Vitamin C: 16mg | Calcium: 317mg | Iron: 3mg