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Move over PSL! We have a new favorite fall beverage. This pumpkin pie smoothie is such a delicious high protein smoothie recipe for weight loss. With pumpkin puree, pumpkin pie seasoning, and honey, you have all the warm and cozy flavors of fall, mixed with a pack of protein thanks to Greek yogurt and, if you want, a scoop of vanilla protein powder.

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low carb high protein smoothie recipes for weight loss pumpkin pie smoothie

In the fall, we can’t get enough of pumpkin recipes – both sweet and savory. Whether you’re whipping up a batch of our pumpkin waffles or enjoying our hearty pumpkin Bolognese sauce, there’s plenty of recipes to celebrate the most popular cold weather squash. Check out a few of our other favorite pumpkin recipes here.

pumpkin pie smoothie high protein smoothie recipes for weight loss

Pumpkin Pie Smoothie Recipe Tips:

+ If you want to make this recipe but have a fresh, not frozen, banana – that’s fine. Just throw some ice in the blender to get the right consistency.

+ If you don’t have pumpkin pie seasoning on hand, just make it with this simple recipe.


Pumpkin Pie Smoothie

This pumpkin pie smoothie – made with pumpkin puree and Greek yogurt – is a delicious high protein smoothie recipe for weight loss.


Yield: 1 smoothie
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  • Add all ingredients to a blender, starting with the lesser amount of honey. Blend on high until smooth, about 30-60 seconds. Taste and add more honey if desired for sweetness.
  • Serve immediately with extra pumpkin pie spice sprinkled on top.


Nutrition facts are calculated with a scoop of protein powder included.
Calories: 394kcal, Carbohydrates: 65g, Protein: 32g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g, Trans Fat: 0.01g, Cholesterol: 67mg, Sodium: 122mg, Potassium: 963mg, Fiber: 7g, Sugar: 41g, Vitamin A: 19149IU, Vitamin C: 16mg, Calcium: 317mg, Iron: 3mg
Tried this recipe?Mention @EverydayDishes or tag #everydaydishes!
pumpkin pie smoothie recipe