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high-protein-recipes-for-weight-loss-salmon

Salmon with Creamy White Wine Sauce

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This salmon with creamy white wine sauce feels fancy enough to serve to company, but is also easy enough to whip up for a weeknight dinner.
Course dinner, lunch, Main Course, main meals
Cook Time 30 minutes
Total Time 30 minutes
Servings 4 servings
Calories 460
Author Lindsay

Ingredients

Instructions

  • Heat a large oven-safe skillet over medium heat and add 1 tbsp butter. Once melted, add the shallot and garlic. Sauté for about 3-5 minutes or until translucent.
  • Add the white wine and let cook down for about 3 minutes or until reduced by half.
  • Whisk the chicken broth and flour in a bowl until combined. Pour into the pan along with the heavy cream.
  • Bring the mixture to a simmer, whisking frequently until slightly thickened, about 2-4 minutes. Remove from the heat and stir in the parmesan until combined. Taste and add salt and pepper if needed.
  • Preheat the oven to 400 degrees Fahrenheit.
  • While the oven preheats, melt the remaining tbsp of butter in a medium sized bowl. Mix the melted butter with the breadcrumbs, garlic powder, and a generous pinch of salt and pepper.
  • Place the salmon filet into the center of the pan in the cream sauce. Only about ½ of the salmon should be submerged.
  • Sprinkle the breadcrumb mixture over the top of the salmon evenly. Bake for about 12-20 minutes or until the salmon is cooked to desired doneness. Baking time may vary based on the thickness of your fillet.
  • Serve and garnish withmore parmesan and parsley if desired!

Nutrition

Calories: 460kcal | Carbohydrates: 13g | Protein: 31g | Fat: 29g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 108mg | Sodium: 576mg | Potassium: 685mg | Fiber: 1g | Sugar: 3g | Vitamin A: 864IU | Vitamin C: 1mg | Calcium: 262mg | Iron: 2mg