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high protein vegan recipes for weight loss tofu

Vegan Orange Tofu

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This vegan orange tofu recipe is a great way to enjoy the flavors of your favorite Chinese takeout while sticking to a plant-based diet.
Course dinner, lunch, Main Course, main meals, vegetarian
Servings 4 servings
Calories 523
Author Lindsay

Ingredients

Instructions

  • Dice the tofu into ½-1” cubes.
  • In a mixing bowl combine the flour, salt, and1/3 cup cornstarch. Add water until it reaches a runny consistency, but coats the back of a spoon. Start with 1/3 cup and add more from there.
  • Toss the tofu into the batter and lightly toss to coat.
  • Heat a large skillet over medium heat and add the oil.
  • While the oil heats up, whisk together the orange juice, sugar, zest, soy sauce, rice vinegar, ginger, garlic, and the remaining 2 tbsp corn starch until combined.
  • Once the oil is hot, add the tofu, working in batches, frying for 3-4 minutes per side or until golden and crispy. Remove from the pan.
  • Remove the oil from the pan and return to the burner. Add the orange sauce and bring to a simmer, stirring frequently until thickened.
  • Add the tofu to the pan and toss until the tofu is completely coated.
  • Remove from the heat and serve.

Nutrition

Calories: 523kcal | Carbohydrates: 54g | Protein: 11g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Sodium: 1159mg | Potassium: 343mg | Fiber: 1g | Sugar: 19g | Vitamin A: 131IU | Vitamin C: 34mg | Calcium: 52mg | Iron: 2mg