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A plate with a serving of kale gratin with parmesan.

Kale Gratin with Parmesan Recipe

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This individual recipe for kale gratin with Parmesan and panko is so rich and cheesy (and delicious), even the kids will ask for seconds!
Course side dishes
Prep Time 12 minutes
Cook Time 20 minutes
Total Time 32 minutes
Servings 8 servings
Calories 191
Author Cheryl Najafi

Ingredients

Instructions

  • Preheat oven to 350 degrees. Bring ½ cup water to boil in a large skillet then add salt and kale. Cook about 3 minutes. Drain and put to side in a separate bowl.
  • Melt butter in the same pan. When melted add flour and garlic and whisk to combine. Cook for 1 minute.
  • Add cream, chicken stock and salt and pepper to taste. Let cream mixture simmer for 3 minutes.
  • Add 1 cup Parmesan cheese to cream mixture. Add kale to cream mixture and combine.
  • Sprinkle breadcrumbs and ¼ cup Parmesan cheese over top of skillet.
  • Bake 20 minutes or until cheese is bubbly and breadcrumbs brown.
  • Serve immediately and enjoy!

Notes

Kale is loaded with antioxidants and fiber. I love eating delicious food that has great health benefits!

Nutrition

Calories: 191kcal | Carbohydrates: 13g | Protein: 8g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 38mg | Sodium: 573mg | Potassium: 406mg | Fiber: 2g | Sugar: 0.1g