Kale Gratin with Parmesan Recipe

Kale Gratin with Parmesan

prep time
cook time
total time
makes
8 servings

Looking for a new way to prepare kale? Try this kale gratin recipe. Kale is packed with nutrients and this recipe is so delicious that you’ll enjoy this serving of green veggies!

After you fall in love with this scrumptious kale gratin recipe, try another great way to prepare kale—make delicious kale quinoa patties!

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Watch the Video by clicking hereWatch our video on how to devein kale!

Kale Gratin with Parmesan Recipe

what you'll need
  • 10 cups kale, deveined and roughly chopped
  • 1 tsp salt
  • 2 Tbsp unsalted butter
  • 2 Tbsp all-purpose einkorn flour, .562 oz or all-purpose flour
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 cups chicken stock
  • salt and pepper, to taste
  • 1 1/4 cups Parmesan cheese, shredded, divided
  • 1/4 cup panko breadcrumbs, einkorn or gluten-free
Nutrition Facts
Kale Gratin with Parmesan Recipe
Amount Per Serving
Calories 191 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 38mg 13%
Sodium 573mg 24%
Potassium 406mg 12%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 0.1g
Protein 8g 16%
Vitamin A 266%
Vitamin C 168%
Calcium 28%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
let's do it
  1. Preheat oven to 350 degrees. Bring ½ cup water to boil in a large skillet then add salt and kale. Cook about 3 minutes. Drain and put to side in a separate bowl.
  2. Melt butter in the same pan. When melted add flour and garlic and whisk to combine. Cook for 1 minute.
  3. Add cream, chicken stock and salt and pepper to taste. Let cream mixture simmer for 3 minutes.
  4. Add 1 cup Parmesan cheese to cream mixture. Add kale to cream mixture and combine.
  5. Sprinkle breadcrumbs and ¼ cup Parmesan cheese over top of skillet.
  6. Bake 20 minutes or until cheese is bubbly and breadcrumbs brown.
  7. Serve immediately and enjoy!
One Last Thing

Kale is loaded with antioxidants and fiber. I love eating delicious food that has great health benefits!

Kale Gratin with Parmesan Recipe