Looking for a new way to prepare kale? Try this kale gratin recipe. Kale is packed with nutrients and this recipe is so delicious that you’ll enjoy this serving of green veggies!
After you fall in love with this scrumptious kale gratin recipe, try another great way to prepare kale—make delicious kale quinoa patties!
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Watch our video on how to devein kale!
Kale Gratin with Parmesan Recipe
what you'll need
- 10 cups kale deveined and roughly chopped
- 1 tsp salt
- 2 Tbsp unsalted butter
- 2 Tbsp all-purpose einkorn flour .562 oz or all-purpose flour
- 2 cloves garlic minced
- 1/2 cup heavy cream
- 2 cups chicken stock
- salt and pepper to taste
- 1 1/4 cups Parmesan cheese shredded, divided
- 1/4 cup panko breadcrumbs einkorn or gluten-free
let's do it
- Preheat oven to 350 degrees. Bring ½ cup water to boil in a large skillet then add salt and kale. Cook about 3 minutes. Drain and put to side in a separate bowl.
- Melt butter in the same pan. When melted add flour and garlic and whisk to combine. Cook for 1 minute.
- Add cream, chicken stock and salt and pepper to taste. Let cream mixture simmer for 3 minutes.
- Add 1 cup Parmesan cheese to cream mixture. Add kale to cream mixture and combine.
- Sprinkle breadcrumbs and ¼ cup Parmesan cheese over top of skillet.
- Bake 20 minutes or until cheese is bubbly and breadcrumbs brown.
- Serve immediately and enjoy!
One Last Thing
Kale is loaded with antioxidants and fiber. I love eating delicious food that has great health benefits!
Nutrition
Calories: 191kcalCarbohydrates: 13gProtein: 8gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 38mgSodium: 573mgPotassium: 406mgFiber: 2gSugar: 0.1g
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